Read the title again: note that it says ‘fat loss’, not ‘weight loss’. This distinction is not merely an exercise in semantics; it represents the most fundamental difference between the athlete and the non-athlete.
The diet industry and the diets it produces are designed for weight loss. Weight loss includes not only fat, but also water and more importantly muscle mass. A program that has a quick start element will utilise the fact that water is lost whenever a person switches to dietary restriction aimed at weight loss to give the illusion of progress.
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