Always mix Matrix Anabolic with 350 - 500ml of cold water or milk. Adding powder to fluid is the best way to create a protein shake.
Regular Use - Take two servings of Matrix Anabolic a day.
Training days: Take one serving before and one after strenuous exercise.
Rest Days: Take the first serving upon waking, and the second 30 minutes before bedtime.
Hardcore Use - Take three servings of Matrix Anabolic a day.
Training and rest days: Split three servings of Matrix Anabolic throughout the day.
According to US & Canadian Dietary Reference Intake guidelines, women aged 19–70 need to consume 46 grams of protein per day, while men aged 19–70 need to consume 56 grams of protein per day to minimize risk of deficiency. These Recommended Dietary Allowances (RDAs) were calculated based on grams protein per kilogram body weight and average body weights of 57 kg (126 pounds) and 70 kg (154 pounds) respectively.  However, this recommendation is based on structural requirements, but disregards use of protein for energy metabolism .  This requirement is for a normal sedentary person.  In the United States, average protein consumption is higher than the RDA. According to the most recently published results of the National Health and Nutrition Examination Survey (NHANES 2013-2014) average protein consumption for women ages 20 and older was grams and for men grams/day. 
A protein rich diet is essential for lean muscle growth and repair. Amino acids are the building blocks of protein, helping to builds and maintain lean functional muscle, increase strength and promote the feeling of satiety, keeping you fuller for longer.
After training Following exercise your body is in an anabolic state, with your muscles requiring an influx of protein, rich in amino acids to promote protein synthesis and begin the recovery process. Immediately post-exercise is the best time to consume protein,
with a protein shake being the ideal option due to its convenience and fast absorbing nature.