I find that the fatigue hits almost immediately after the attack, while the depression and despair hit during the attack.
In the ER today, I could feel the despair/ helplessness/hopelessness hit like a wave, and had to fight mentally to overcome it and stay calm. My attack took place out of town, and I had to walk 15 minutes to the ER, as I couldn’t talk on the phone (in my hand!!) nor would anyone respond to my attempts to flag down help. I truly didn’t think I would make it–inhaler didn’t even make a dent.
For example, you can’t just cancel your trip because you see a hurricane may be in your trip’s path and expect to be reimbursed. The cruise line, airline, or tour must cancel the trip themselves, or be forced to shut down operation for at least 24 hours. Only then will your insurance provider reimburse you for non-refundable travel costs. You also can’t cancel your trip if your cruise, airline, or tour is forced to change course due to the storm. As long as they offer an alternative itinerary with the same value as your original trip, you have to go along with the changes.
Remember that saying, you are what you eat? Our bodies are designed to eat natural, whole food. Leafy vegetables. Grass-fed meat. Seasonal fruits. Yet today, our diets are loaded with toxins, artificial sweeteners and preservatives -- the culprit behind inflammatory diseases, diabetes and obesity. What you eat directly reflects on your health. If you keep eating food that makes you sick, your body suffers. Paleo seeks to reconnect with our roots by returning to real, nourishing food. Once you replace refined sugars, unnecessary grains & gluten and processed dairy with nutrient-rich foods, your body becomes stronger, healthier and revitalized.